Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.
Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.
Wednesday
A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables, vegetable soups).
Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.
Friday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Saturday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Sunday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
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